Courses and workshops
| Name of event | Date(s) | Times | Cost | Notes |
|---|---|---|---|---|
| Beginner’s Somatics group course | 5 Feb - 19 Mar 2022 (no session 26 Feb) | 10am-11.30am GMT | £54-72 (sliding scale) Book now |
A 6-week online course, teaching the foundations of the Clinical Somatics self-care exercises. Clinical Somatics is a gentle modality which retrains your nervous system to overcome chronic pain caused by trauma, stress, injury or habits. It is a slow, conscious form of physical movement, and is suitable for all abilities. It is also a wonderful way to become more aware of your internal sensations, which is essential for learning new patterns, and for recognising when big feelings are coming up for us as parents. Please note, there is no session on Monday 4th Oct. Location: online (If you are looking for 1:1 Somatics sessions, please get in touch to discuss your requirements.) |
| Women’s Circles | Monthly (usually 4th Sunday of the month) | 8-9.30pm GMT/BST | £144 for the year Book now or 3 monthly payments of £50 each Book now |
Monthly online women’s circle. This is an amazing healing space, where we gather to connect, listen to, and support each other on this healing journey. We connect monthly (usually the last Sunday of the month), via Zoom. Bookings are made on a yearly basis to ensure continuity of this beautiful community group, and run from January to December, or July to June. ** Please contact us if you are wishing to join, and we can see if we are a good fit.** Pre-requisites: Experience of listening to others and being listened to (please contact us if you do not have this experience, and we can support you in what you need); Desire to go deep into your experience and embrace discomfort; Be able to own your resistance when things feel challenging. |
| Somatics: monthly group sessions | First Saturday of the month (except where stated) | 10am-11.15am | £12 (one-off payment) Book now |
Monthly online drop-in Somatics sessions.These sessions are open to those who have done either my 6-week beginner’s course, or 1:1 sessions with me. If you have attended Somatics sessions with another teacher, please just get in touch so we can check if you have the necessary foundation for these sessions. Please note: when booking, you are booking for the nearest upcoming session date - please ask if you are unsure. You can also sign up on a subscription basis for a reduced investment (£10/session) and will receive recordings of all the sessions, even if you have to miss one for any reason. Location: online Dates: Nov 6th, Dec 4th (2022 dates TBC) (If you are looking for 1:1 Somatics sessions, please get in touch to discuss your requirements.) |
| One Day Retreat | To be confirmed | 10am-5pm | £50-70 (sliding scale) Book now |
A beautiful day of connection, sharing and healing, with like-minded parents. Parenting is one of the hardest jobs we’ll ever do - it allows us to see all of our unhealed hurts and unmet needs, as well as bringing us the fiercest love we can experience! By exploring our needs, our hurts and our joys, we can increasingly be there for our children in the ways that best serve them, and us, and our families as a whole. This workshop invites us to experience healing practices, ignite creativity, and lean into opportunities for connection, so that we can re-establish our intuition, open our hearts, and parent from a place of love and joy. Location: online |
| Somatic Exploration Recordings | Ongoing | Flexible | £24 Book now |
12 powerful and unique downloadable Somatic Explorations. These Explorations will be recorded approximately monthly throughout 2022, and you will receive links to download recordings as they become available. If you sign up during the year (2022), you will receive links to all existing recordings, and the remainder on an approximately monthly basis for the rest of the year. Please note: Somatic Explorations are NOT connected to the Clinical Somatics self-care exercises that I teach - if you are looking for those short recordings, please just get in touch and I will point you in the right direction! Location: online |
| Self-study course: 30-Day Parenting Refresh | Ongoing | Flexible | £29 Book now |
Online, self-study course for when we are feeling stuck, and not being the peaceful, respectful parent we want to be. Suggested duration 30 days, but can be done in your own time. Video teaching and self-exploration to move you forwards towards where you want to be. Location: online |
| Self-study course: Peaceful Parenting 101: how to stay calm and connected, even when things get hard | Ongoing | Flexible | £18 Book now |
Online, self-study short course - for parents who struggle to keep calm when things get hard. The invitation is to do this course over 3 or 4 weeks, in bite-sized chunks - but you can take as much time over it as you like! Value-packed, flexible learning to help you be the peaceful parent you want to be. Location: online |
| Self-study course: Gratitude Invitation | Ongoing | Flexible | £7 Book now |
Online, self-study mini course - for parents who want to dig into the essential practice of gratitude, and develop strategies to grow their gratitude in ways that suit their own priorities and family values. This course is designed to be completed over a 5-day period - but it is yours to keep and take as much time over as you would like! Get a head start on this hugely valuable, and often overlooked, area of peaceful parenting. |