Courses and workshops
|Name of event||Date(s)||Times||Cost||Notes|
|Beginner’s Somatics group course||Saturday 12th June - 24th July 2021||10am-11.15am||£45-72 (sliding scale)|
|A 6-week course, teaching the foundations of the Clinical Somatics self-care exercises.|
Clinical Somatics is a gentle modality which retrains your nervous system to overcome chronic pain caused by trauma, stress, injury or habits. It is a slow, conscious form of physical movement, and is suitable for all abilities. It is also a wonderful way to become more aware of your internal sensations, which is essential for learning new patterns, and for recognising when big feelings are coming up for us as parents.
Please note, there is no session on Saturday 3rd July.
|One Day Retreat||Saturday 27th June 2020||10am-5pm||£40-60 (sliding scale)|
|A beautiful day of connection, sharing and healing, with like-minded parents.|
Parenting is one of the hardest jobs we’ll ever do - it allows us to see all of our unhealed hurts and unmet needs, as well as bringing us the fiercest love we can experience! By exploring our needs, our hurts and our joys, we can increasingly be there for our children in the ways that best serve them, and us, and our families as a whole. This workshop invites us to experience healing practices, ignite creativity, and lean into opportunities for connection, so that we can re-establish our intuition, open our hearts, and parent from a place of love and joy.
|Self-study course: 30-Day Parenting Refresh||Ongoing||Flexible||£29|
|Online, self-study course for when we are feeling stuck, and not being the peaceful, respectful parent we want to be. Suggested duration 30 days, but can be done in your own time. Video teaching and self-exploration to move you forwards towards where you want to be. Yearly live run-through in dedicated Facebook group (around March time). (Please note, if you order in the run-up to a live run-through, you will NOT receive your course until the live run-through begins - this is to ensure we all work through the materials together.)|
|Guided course: Unlocking your Parenting Potential||Sept 2021||Flexible||Early bird: £89 (single person)/£148 (couple) [Full price: £119 (single person)/£198 (couple)]|
|Online course to support more peaceful, calmer and more enjoyable parenting. 3 months of an ongoing group support process, with facilitated access delivered remotely and flexibly. We focus on topics and areas which are designed to have maximum impact on how our parenting is going: Replenishment, Presence, Acceptance, Joy, Boundaries and Growth. Teaching takes place via video and short written exercises, and with extra support within a dedicated Facebook group. Each topic takes 2 weeks, with a week ‘on’ followed by a week mostly ‘off’ (as a busy parent, I know how important it is to take time to catch up with ‘real life’!).|
Dates: our next run-through begins in Sept 2021 - on booking, you will receive an email from us, and the course itself will be accessible when the next run-through starts. This will be our FINAL EVER live run-through of this beautiful course - so we are offering it at a significantly reduced investment this time around. Don’t miss out!
|Self-study course: Peaceful Parenting 101: how to stay calm and connected, even when things get hard||Ongoing||Flexible||£18|
|Online, self-study short course - for parents who struggle to keep calm when things get hard. The invitation is to do this course over 3 or 4 weeks, in bite-sized chunks - but you can take as much time over it as you like! Value-packed, flexible learning to help you be the peaceful parent you want to be.|
|Women’s Circles||Monthly (usually 4th Sunday of the month)||8-9.30pm GMT/BST||£10/month (subscription)|
|Monthly women’s circle.|
This is an amazing healing space, where we gather to connect, listen to, and support each other on this healing journey.
We connect monthly (usually the last Sunday of the month), via Zoom. Bookings are made on a subscription basis to ensure continuity of this beautiful community group, and run from January to December. You can end your subscription at any time. Your investment is £10/month.
** We may accept new attendees during the year if we have space - please contact us if you are wishing to join, and we can see if we are a good fit.**
Pre-requisites: Experience of listening to others and being listened to (please contact us if you do not have this experience, and we can support you in what you need); Desire to go deep into your experience and embrace discomfort; Be able to own your resistance when things feel challenging.